7 Natural Ways to Improve Skin Elasticity

7 SKIN TIGHTENING HOME REMEDIES FOR FACE

As we grow old, our skin starts to show signs of aging. It starts losing its natural elasticity, which leads to sagging. Sagging of skin is a natural process and is irreversible, but it can be reduced and delayed. Often, people opt for cosmetic surgeries that are very costly and have side effects. Fortunately, there are some home remedies to tighten skin. They are simple and easy and also work effectively to reduce wrinkles and fine lines.

Before we delve into the various home remedies, let us understand the reasons your skin become loose and saggy.

What Causes The Skin To Become Loose And Saggy?

Sagging skin is one of the main signs of aging and is most prominently seen on the face. Wrinkles and furrows are the first signs you see as you age. Slowly, your skin starts to sag from your cheeks, nose, chin, neck, arms, and other places on your body. The main causes of this are as follows:

·        With age, the collagen synthesis in the skin becomes slower, causing the skin to lose its elasticity and sag.

·        The connective tissue in the skin that supports various cartilages and bones weakens with age.

·        The fat that was once evenly distributed beneath the skin and holding it up starts to lose volume and forms clumps. These clumps begin to sag due to gravity.

·        Excessive exposure to sunlight damages the collagen and elastin in the skin, causing them to unravel and make the skin saggy.

·        Cigarette smoke and air pollution are other factors that can fasten the process of wrinkle formation and sagging skin.

·        Rapid weight loss and pregnancy can also cause sagging skin.

Thus, both intrinsic and extrinsic factors play a role in causing your skin to become loose and saggy. Let us take a look at the home remedies that you can use to firm up and tighten your skin.

1.      Drinking lots of water: 

Drinking of water is really the top tip if you want to learn how to get rid of loose skin. At least 8 glasses a day should be your goal as water flushes out the toxins in the body which makes your skin look old and crinkly. Dehydrated skin is also prone to wrinkling, which is perhaps why many users put on just any wrinkle reduction serum they could find, sometimes aggravating a skin problem that is simply caused by lack of water. As skin can be dehydrated by incorrect use of skin care products, make sure your anti aging serum contains ingredients that boost skin hydration or your skin’s ability to hold on to moisture. When the skin is dehydrated its normal functioning starts to breakdown, further leading to moisture loss. As a result, external irritants can easily get into the epidermis, causing itching and increased sensitivity. Lack of moisture also prevents the normal turnover of skin cells, leaving your skin looking dull and flaky.

2.      Cucumber:

To tighten saggy and loose skin, using cucumber is a great choice. This healthy vegetable can regenerate your skin naturally and contains antioxidants and vitamins C and K which eliminate free radicals in your body. Cucumbers are also rich in silica, a compound that fights wrinkles and supports connective tissue growth. Cucumber is one of the effective natural skin toners and contains a rejuvenating and refreshing effect on skin.

Here is an easy method on how to tighten face skin with cucumber:

·        Firstly, you grind 1/2 a cucumber and next squeeze it through one strainer in order to extract its juice. Then apply this juice on the face and keep it on till it dries. Wash it off with cool water. You had better follow this remedy once every day.

3.      Egg-white:

You may not have heard of it, but egg whites have a natural ability to tighten the skin. Surprisingly, egg whites are one natural astringent and thereby act as an effective remedy for tightening skin. Their hydros lipids can help lift loose skin.

How to tighten face skin naturally with egg white? What you need to do:

·        Whisk 1-2 egg whites till you get one foamy texture. Then, apply it to your face and neck. Allow it on for around 20 minutes and finally wash it off with cool water.

·        Another method is to add plain yogurt (one tablespoon) to 1 egg white and then whisk it. Apply this mixture to the face and neck and keep it on for around 20 to 30 minutes before washing it off.

·        You can apply either of these treatments two times a week to enjoy radiant and firm skin.

4.      Keep your skin moisturized:

Use the right moisturizer to keep your skin nourished. Aloe vera is best natural moisturizer when it comes to firming and tightening loose skin. The malic acid in Aloe Vera gel helps improve the elasticity of your skin and get rid of sagging skin. Plus, it is a natural moisturizer for your skin.

·        Extract the gel from an aloe vera leaf and smear it on your face and neck. Leave it on for 15 to 20 minutes and then wash it off with lukewarm water. Follow this remedy several times a week.

·        Another option is to mix together one tablespoon of aloe vera gel and one teaspoon each of mayonnaise and honey. Apply this on your face and neck and leave it on for 15 minutes. Rinse it off with warm water and then splash some cold water.

·        Do this once a week.

5.      Avoid the sun:

The sun’s ultraviolet light damages the skin elastin. Avoid the sun if you can as it makes us age. This is why people who spend long hours under the sun have wrinkly and saggy skin. One thing to know is that sun damage may not show when you’re young, but the damage may creep up later in life. So ease up on those beach activities when the sun is right over your head. If you have no choice, make sure you use a good sunscreen. Protect your skin from sun damage by using a sunscreen with SPF 20-SPF 30 at least. Apply it not just on your face but also on your neck and all exposed parts like the arms and feet. Reapply the sunscreen after three to four hours if you are going to step out in the sun again. Always apply moisturizers and oils in gentle upward strokes, especially on the face and neck.

6.      Skin Tightening Exercises:

The exercises work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer. By working all these layers correctly it will increase the blood circulation, allowing more oxygen and more nourishment to reach the cells of the skin. The result is a clear, healthy complexion with a beautiful glow which has fewer toxins and has a better ability to absorb moisture. This also stimulates collagen and elastin production in the middle layer of the skin giving you a smoother, more supple, tighter-looking skin.

A.   Try facial crunches: 

In the same way that you tighten your belly by doing crunches, the best way how to tighten skin on face is by doing facial exercises. To get rid of your double chin, try looking up with your mouth closed. To exercise your cheeks suck them in about 100 times a day. Sounds crazy but you can do this while reading, watching TV, bathing, even commuting (if you don’t mind people staring at you!). And last but not least, don’t forget to smile (try it with your lips closed even!). Smiling is the best way to tighten you sagging facial skin.

B.   Skin Tightening Yoga:

Practicing yoga will not only make you more flexible and stress-free, but it will also help in toning your muscles and tightening your sagging skin. The stretches or poses that you do as a part of yoga activate your muscles and improve blood and lymph flow. With better circulation now available for the skin, and also less stress and anxiety, the skin starts to tone and tighten eventually. Yoga will also make your skin glow.

Listed below are some of the poses that you can incorporate in your daily routine to tighten your skin:

v  Adho Mukha Svanasana (Downward Dog Pose) – Helps to tighten skin, especially in the tummy area and also around the thighs.

v  Bhujangasana (Cobra Pose)–Tightens the tummy and chest area.

v  Urdhva Mukha Svanasana (Upward Facing Dog Pose)–The abs, neck, back, and legs are toned with this pose.

v  Kumbhakasana (Plank Pose) – Tightens the belly region and also strengthens your spine.

v  Dhanurasana (Bow Pose) – Helps to tighten the facial skin and neck and also the belly.

v  Pranayama (Breathing Poses)–Improve circulation to the face and tone the skin naturally.

Yoga is most beneficial when practiced in the early hours of the day when the air is fresh and cleaner. You can read in detail about these different poses to tighten sagging skin here.

Bhujangasana (Cobra Pose)

7.      How To Tighten Face Skin – Quit Smoking:

Do you know that smoking is one of the leading causes of skin damage? Stop smokingis also considered as one of the best ways on how to tighten face skin. It can cause collagen breakdown as well as contribute to the sagging skin development. This way will help you protect your skin from collagen breakdown causing sagging skin. Toxins in smoke cause degeneration of collagen and elastin, the main structural support proteins in our skin.  Collagen gives our skin youthful elasticity and protects us from sagging and wrinkling.   Smoking depletes these important architectural elements by breaking down vitamin C, a powerful antioxidant and the body’s main building block for collagen fibers.  Smoking also generates harmful free-radicals which wreak havoc on your skin cells, causing premature aging of the skin, skin cancer.

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