10 Amazing Health Benefits Of Doing Salt Water Gargle

HEALTHY and FITNESS

Amazing Health Benefits Of Doing Salt Water Gargle

Gargling with warm salt water is a time-tested home remedy for all types of problems in your mouth and throat, and it always works wonder and is easy to use on-the-go. Every time you suffering from a sore throat or cold or sinus infections, you are advised salt water gargles for relief. Salt water gargles are also useful when you are having from allergies and other health imbalances. A regular gargle give relief from certain infections and prevent them from getting worse. Furthermore, preparing for salt water gargle is very simple, all you need is warm water and salt and in no time you're done. This is an age-old remedy for a number of oral health issues. As per United States Pharmacopeia (USP ) a 0.9% salt water solution (normal saline) has a use for cleansing of  wounds.

Why Is Salt Water Gargle Effective?

According to some research findings a warm salt water helps in drawing water from oral tissues by creating a salt barrier that pushes water and harmful pathogens and prevents them from getting back inside. This is why salt water is so effective in fighting infection and avert bacterial growth. Salt water gargle reduces incidence of infections in mouth and throat by blocking viruses and pathogenic bacteria.

Following Are The Health Benefits Of Salt Water Gargle:

1.       SORE THROAT

Salt water has an anti-inflammatory property. Salt water gargle is very effective in relieving throat pain specially for treating sore throats during cold or flu. It relieves the inflamed throat by reducing the inflammatory fluids through osmosis. This way, along with the fluid, the bacteria  responsible for inflammation also flows out. Sore throat is treated gradually with regular usage of salt water for gargling.

2.     ALLERGIES

Allergy is generally associated with sneezing, cough and throat irritation. Sometimes allergic reactions can cause a sore throat and  salt water has amazing ability to get relief from this allergic reaction.

3.      CLEARS MUCUS

Cough is always come with by mucus accumulation in the nasal cavity and throat and this accumulated mucus is expectorated when you cough or sneeze. Salt water gargle can reduce the viscosity of mucus and make it easy to flow out. This way it gives you relief from nasal congestion and clears the throat during cough.

4.      PREVENTION OF FLU

According to a recent study conducted (2013) on non-medical prevention methods for preventing re-infections of flu, salt water gargle is found to be more effective than vaccinations for flu. Salt water gargle reduces severity of viral and bacterial infections in flu and preventing it’s spread.

5.      MOUTH-WASH

Now that we have so many brands having their own line of mouthwashes, but people relied on salt water gargles when there were no mouthwashes. But some people still use salt water for gargling since it is effective and saves money. Gargling with salt water is a good alternative to mouthwash it freshens breath, soothe inflammation and mouth sores and kills opportunistic bacteria in the mouth that are about to grow and invade.

6.     BAD BREATH

Salt water is an effective homemade mouth rinse to eliminate and prevent bad breath. Salt water helps to balance the level of acid that contribute to bad breath. Oral bacteria are also responsible for this annoying foul-smelling; Use salt water gargling after every meal to freshen up your breath or at least two times a day to curb these foul-smelling bacterial development in your mouth.

7.      MOUTH ULCERS                                                                                           

Salt water gargle has also been considered an effective home remedy for treating mouth ulcers. Saline water eases the pain and inflammation caused due to mouth ulcers.

8.      ORAL INFECTION

When our immunity gets suppressed or low due to any other reason, opportunistic bacteria grows in our mouth and causes oral infection. Salt water gargling can helping you get rid of oral infection by inhibiting the growth of infection causing bacteria. The warm water also produces a soothing sensation and sense of relief, while the salt may help keep the area clean and inhibit bacterial growth.

9.      BLEEDING GUMS AND DENTAL HEALTH

Salt water gargle helps in protection of gums and is hence good for dental health. It also helps in keeping gingivitis and cavities at bay. It also brings down the number of bacteria in saliva. Bleeding gums is the first sign of gum disease. Anti-bacterial and anti-inflammatory properties of salt helps to stop the bleeding gums problem. Moreover, it draws infection out of any abscess which is the main breeding ground for bacteria.

10. MAINTAIN NATURAL PH LEVEL

Gargling with salt water maintains the natural pH of your throat and mouth. By doing this, you are maintaining the natural bacterial flora and inhibiting the invading pathogenic bacteria from thriving in your mouth and throat. This way saline water gargle keep you safe from infections. So it is important to make salt water gargling a habit of gargling with salt water whether you have any infection or not.

Check out 10 Natural Home Remedies for Colds | NATURAL COLD TREATMENT !

How to prepare salt water and gargle with it

Add 1 teaspoon salt in 1 cup water and let it dissolve. Warm this solution. Salt water is most effective when it is warm. Use this water to gargle at the back of the throat for as long as possible. After that swish the water around the mouth and teeth. Repeat this until all the water is finished. Spit it out and do not swallow.

It is the best spit out the saline water during infections,. Consuming too much of salt water can cause dehydration. Drinking too much salt water can also lead to calcium deficiency in the body along with high blood pressure.

Usually it is recommended to gargle for two times in a day. But you can gargle more times if you feel necessary.

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