Is It Good Or Bad For You To Have Milk Or Dairy Diet?

Is it good or bad to have milk or dairy diet? 

Milk is a well-known balanced diet. Adding dairy products to your daily diet helps you to balance the nutritional requirements from a natural source. Dairy products are rich source of important nutrients such as vitamin A, B12, D, carbohydrates, calcium, selenium, phosphorus, zinc, protein, magnesium and riboflavin. However, people scares take dairy product due to lactose intolerances. Even many of you avoid milk because you do not like the smell or flavor of milk.  Therefore, the question comes; it is good or bad for you to take dairy products.

Dairy products are highly nutritious as they contain all the essential protein, fatty acids and all your micro-nutrients required by a human body. However, the exact composition of these nutrients varies in different dairy products. Regular consumption of a dairy product helps you to get a balance diet from a natural source, as the milk products are enriched with vitamin A, B12, D carbohydrates, calcium, selenium, phosphorus, zinc, protein, magnesium and riboflavin. However, some people find difficult to digest dairy product. This is due to inborn disability to digest the milk sugar ‘lactose’. People suffering from lactose intolerance i.e. the inability to digest the lactose sugar, develop typical symptoms of stomach trouble like gas, stomach pain, bloating, and diarrhea. 

Composition of Milk

With conflicting thoughts coming from around the globe, there is a lot of confusion about dairy products. It becomes obvious that, in such scenario anyone could be puzzled while putting dairy products in their shopping cart. Here, at HEALTHY and FITNESS all the myths regarding dairy products are going to be dispelled and if it good or bad for your health.

MILK FOR BONE HEALTH

Milk is actually a super food. Owing to its calcium content, it aids to improve bone healthy. Therefore, it must be included in the diet plan, especially in women and children, as it improves bone density and lower the risk fractures. Never forget about other vital bone protective nutrients milk product contains other than calcium. Almost all the dairy products are also rich in essential protein, phosphorus and zinc which are beneficial for bone health.

OTHER HEALTH BENEFITS OF MILK

·        It has been proven in several studies that those who consume dairy product in a regular basis has less inflammation and less belly fat.

·        Studies also states that milk products significantly lower triglycerides and has 62 per cent lower risk of type-2 diabetes.

·        A glass full of milk is packed with vitamin A, which is good eyesight.

·        Milk also contains vitamin B12 that increases number of red blood cell in your blood, potassium for normal nerve function, carbohydrate for vitality and energy, magnesium for muscular function, phosphorus for energy release and protein for body repairing and growth.

MILK AS ENHANCER

Milk also has function in enhancing your beauty and protects your skin. Milk gives a soft and beautiful texture to your skin when mixed with honey and used while bathing. This is a well-known remedy for a clear complexion for thousands of year. Usage of milk also being proven to work wonder for treating dry skin problem. So, in case you are suffering from a dry skin, apply milk or milk cream on your face, leave it on for around 15 minutes and then wash it off with cold water. Lactic acid present in milk, assist in removing dead skin cells, thus rejuvenating your skin and keeping it fresh. Due to rich content of vitamin a, it proves to be beneficial for enhancing the skin. The presence of antioxidants in milk helps to eliminate free radicals. Free radicals to some extend responsible for wrinkling and aging.

Choosing the right of milk and dairy products is important for health to maximize the benefits and minimize risk. Opt for low fat milk like cow milks as oppose to high fat milk as buffalo milk, as leads to a rise in cholesterol level and can cause acidity. Adding low-fat or non-fat dairy servings limits saturated fat and keep calories in check.

When it comes to dairy products do no banish them completely for your diet, rather be mindful while purchasing about full fat and low fat dairy product. Do not scare away for milk or dairy products if you are having these symptoms, first be diagnosed for lactose intolerance. If you do not have an actual diagnosed lactose-intolerance but feel like you have the same symptoms, it could be due to some other stomach disorder. If you have an allergy to milk protein, no you should never drink milk or have dairy products.     

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