9 Potato Benefits for Health and Nutrition Facts
September 15, 2018
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9 Potato Benefits for Health and Nutrition Facts
1. Rich in fiber
Potato is one of the foods rich in fiber, so it is often recommended for people who have a thin body and want to gain weight without the fat. And conversely, potatoes can also be used as a measure of the calories you will waste when you plan a diet program.
Potato is one of the foods rich in fiber, so it is often recommended for people who have a thin body and want to gain weight without the fat. And conversely, potatoes can also be used as a measure of the calories you will waste when you plan a diet program.
2. Preventing disease
Because it contains lots of fiber, potatoes are very friendly with the digestive system, preventing problems occur in the digestive system. Potatoes also help in reducing the risk of getting cancer, research a good word to fight cancer.
Because it contains lots of fiber, potatoes are very friendly with the digestive system, preventing problems occur in the digestive system. Potatoes also help in reducing the risk of getting cancer, research a good word to fight cancer.
3. Good for diabetes
Potatoes are foods that can increase blood sugar levels, from studies that claimed no side effects in diabetics.
Potatoes are foods that can increase blood sugar levels, from studies that claimed no side effects in diabetics.
4. For skin care
Potatoes contain lots of vitamin C is very good for the body, especially the skin. Rubbing potato juice or used as a mask on the face will make your face look more beautiful.
Potatoes contain lots of vitamin C is very good for the body, especially the skin. Rubbing potato juice or used as a mask on the face will make your face look more beautiful.
5. Good for brain
Potatoes can support your health in performing daily activities. Potatoes are a good source of iron and zinc which is also good for the brain.
Potatoes can support your health in performing daily activities. Potatoes are a good source of iron and zinc which is also good for the brain.
6. Reduce inflammation
Potatoes have a soft and soft texture that is easily digested and can reduce inflammation in the intestine and digestive system. Potatoes can also reduce inflammation outside. Potatoes are also good for ulcers in the mouth.
Potatoes have a soft and soft texture that is easily digested and can reduce inflammation in the intestine and digestive system. Potatoes can also reduce inflammation outside. Potatoes are also good for ulcers in the mouth.
7. Overcoming bruises
Potato juice can help treat bruises, burns, sprains and boils that heal faster. Potatoes help to overcome skin problems and can also fight prostate cancer and cervical cancer and against the formation of crystals or tumors.
Potato juice can help treat bruises, burns, sprains and boils that heal faster. Potatoes help to overcome skin problems and can also fight prostate cancer and cervical cancer and against the formation of crystals or tumors.
8. Help overcome kidney stones
The cause of kidney stones is increased levels of uric acid in the blood. Doctors usually advise to increase the consumption of foods that have the same high levels of iron and calcium, and potatoes are one of them.
The cause of kidney stones is increased levels of uric acid in the blood. Doctors usually advise to increase the consumption of foods that have the same high levels of iron and calcium, and potatoes are one of them.
9. Overcoming stress
