3 Super Healthy Menu For Diabetes Patients
September 15, 2018
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3 Super Healthy Menu For Diabetes Patients
DoctorSehat.Com- Make a slight change in the selection of types and cooking methods for diabeticdiet is very useful to support the success of the diet, you know. Approximately what is the right menu selection for diabetics?
Kathleen Zelman, dietitianand health expert of WebMD, mentioned the selection of healthy menus for diabetics, including:
1. Fish baked with vegetable salad
This menu is very appropriate to replace the menu of fried fish flour with French fries that have 92 grams of carbohydrates in a single.
Grilled fish menu with salad from green leafy vegetables and vegetable mix, contains chunks of beans, carrots and a little corn pipil, has 48 grams of carbohydrates that are more suitable for diabetics.
2. Grilled chicken with sweet potato chunks and asparagus
The content of carbohydrates in this menu is 29 grams of fiber intake and vitamin A are high.
This menu is much better for diabetics than eating fried chicken flour and mashed potatowith many spices that have 96 grams of carbohydrate content of his colleagues.
3. Vegetable sandwich with chicken meat
This sandwich is much more advisable than diabetics choose a sandwich with tuna stuffing. Why? In one serving of tuna sandwiches that are ready to eat generally mayonnaise added quite a lot. Tuna sandwiches generally have a size that tends to be small so that chips and sweet drinks are often added which causes carbohydrate intake soared to 180 grams.
The right sandwich choice is a sandwich of whole-grainbread with stuffed chicken or turkey and sliced leafy vegetables, cucumbers and tomatoes. The size tends to be larger and if added with a glass of low-fat milk then the intake of carbohydrates in one serving is only 55 grams.
Well, with a little replacement of the type and method of cooking food so now diabetics can still eat delicious and healthy, right?
