This is the Reason Why Women Always Snacking during Menstruation

 Women will experience a natural cycle that occurs every once a month or called the menstrual cycle. This cycle is marked by the discharge of dirty blood from the vagina, generally occurring up to 7 days. At the time of menstruation, women will experience PMS with symptoms such as abdominal pain, low back pain, bad mood, and so forth.

PMS appears before and during menstruation which will certainly make the body feel uncomfortable and disturbed when doing rutinan activities. In addition to experiencing PMS during menstruation, women will also experience increased appetite. They will always want to snack and eat whatever type of food he sees.

Why did it happen? So, the increase in appetite is due to hormonal changes during menstruation takes place. It is also justified by specialists that appetite and snacking before and during menstruation is not only normal, but also the body's unique response due to hormonal changes.

Some hormones such as estrogen, progesterone, serotonin, and cortisol will go up and down. Surely this is already part of the woman's menstrual cycle. Most women will feel very sensitive during menstruation because the levels of serotonin that regulate the level of anxiety and happiness, tend to decrease.

While the hormone cortisol is also released more at the same time, thus making the body and brain become stress. Hormonal changes are quite chaotic is what resulted in increased appetite and disrupt mood. If your appetite goes up and becomes less controlled during menstruation, you may experience a sudden weight gain.

To prevent this from happening, you should exercise regularly and pass the time with other useful activities. Exercise can overcome your desire for snacking and help to regulate unbalanced hormones in the body. However, that does not mean you have to hold snacking hard because it will torture yourself. You can still snack in a reasonable stage.

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