Better Where, Spicy Food or Frugal to Break?
June 17, 2018
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For spicy food lovers, it feels there is less when breaking without chili sauce or spices that can cause a sense of 'stab' in the mouth. Similarly, connoisseurs of fatty foods, a plate of meat, fried, until the food bersantan and oily, must be at the table to satisfy his appetite. Well the question, is it better to eat spicy or fatty foods to break?
Spicy Can, Origin ...
Many experts recommend that we reduce the consumption of spicy food when breaking. Therefore, empty stomach conditions for approximately 12 hours can be disrupted when spicy food into the stomach. However, for those of you who like spicy food baseball need to worry.
There are also some experts who allow the consumption of foods that make sweat pouring this when breaking. Said expert specialist in internal medicine, you can still eat spicy food when breaking the fast, but there are rules. Simply, try to pay attention to the amount of food you eat. In short, do not overdo this type of food.
Interestingly, spicy food is also beneficial to the body. For example, the compounds contained in chili are known as anti-inflammatory substances for the body. Experts say, this substance can increase the immune system, thereby reducing the risk of inflammation. In addition, chili also contains capsaicin which can increase the appetite and facilitate digestion.
Well, keep in mind, there are various problems that can be caused if you overcame mengasupnya. Experts say, in some cases, the consumption of spicy foods too much can trigger mag and diarrhea. Not only that, for those of you who have problems hemorrhoids, these foods can also cause heat sensation in the anus, even bleeding during bowel movements.
There are also experts who say, these foods can cause irritation to the stomach and other digestive problems. Therefore, for you lovers of spicy food, wise mengasup this food when breaking.
Fat, Should Avoid
For lovers of greasy food menu, bersantan, or various fried-fried, it seems there is less when the menu like this baseball is at the dinner table when breaking the fast. Sure, this food is very tempting taste, but there are a few problems that can be caused when you mengasupnya.
Experts say, many fats contain oils that make these foods difficult to digest the body. Especially if this type of food so the first food that you consume when breaking. Experts say, when the stomach is empty and must digest fatty foods, the performance of the digestive tract can be problematic. The digestive tract must work hard to digest the food. In addition, the body will also tend to take longer to process the nutrients from other foods, because busy 'take care' of this fat.
Remember, fatty foods are also often a culprit rising weight. Experts say, these fatty foods are very vulnerable processed, so it can cause stubborn fat deposits in the stomach.
However, it does not mean you can not eat a fatty meal at all. After all , fatty foods can be a source of energy for our bodies. However, choose foods that have baseball fat content that is too high. In addition, high fat foods often cause stomach feel bloated and increase stomach acid.
In conclusion, you can really eat fat and spicy foods when breaking. But again, pay attention to the amount of portions. Remember the old advice, something overkill is not good, is it?
